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There are many things that people can do to keep their body healthy. Taking regular exercise is the easiest thing to do, but exercise will spend more of your time, so for busy people, it will be hard to do exercise regularly. The other thing that people usually d is to take a food supplement. There are many types of food supplements and they consist of many different ingredients.

There are natural and artificial food supplement that claim can increase the immunity of the body. Both of them are good if we consume it regularly, but sometimes artificial food supplement contain ingredient that will give bad effect to the body it its accumulated in the body. Fishoil is one of the examples of natural food supplement which can give polyunsaturated fat or usually called by omega 3 fatty acid which cannot be produced by body. Some of the benefits in consuming fishoil are to prevent heart disease and regulating the body’s cholesterol level.

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There are many kinds of eating disorder that we can find. One eating disorder that is close to adolescent girls is anorexia. This eating disorder ‘attacks’ those girls who are obsessed to have a very slim body. They will keep thinking that they are fat even though we can see that their bodies are just so thin.

Girls who are in environment that giving high value for slim body are those who are very vulnerable of this eating disorder. They will stop eating and even refusing to eat in public places. They may cook for lots of food, but they refuse to eat that even a bit. There symptoms that we can see if one of our friends suffer from this eating disorder. Usually, those suffering from this eating disorder will loss about 15% of their normal weights. They will look very skinny. They will breathe short, weak, have brittle skin, loss of at least 3 periods of menstruation, and so on. This eating disorder will put some difficulties for pregnant women.

This disease is serious for this eating disorder even leads to death. You can find that one on ten girls in US will suffer from this disease. Since it is very dangerous, you have to remind anyone you know suffering from this eating disorder to consult the doctor as fast as they can.